Running is a very simple exercise, but also very good for the sport, running also pay attention to some of the principles.
In order to improve the results of the run, you need to have a long-term training program. Proper training and nutrition programs. Have a lot of differences between each the athletes physiological and psychological. Studies have shown more than 80/100 athletes adapt to the training stimulus, there will be individual differences, exactly the same as the training mode, so I do not advocate should make the appropriate adjustments for individual differences, but the approximate distance running training principle is the same. air max 360
Marathon training should gradually increase the load. When the runners have adapted to a particular exercise load, the load must be increased in order to achieve the new allostatic load, inferior race to improve athletic performance. The incremental load so few (km / week): increase the amount of exercise to improve running speed (m / s) negative weight (weight lifting) to improve the sense of speed and rhythm to increase the number of training and training time.
Whether it is reasonable to determine a unit’s training, to see the runners adapt their training intensity. If the training load is too small, the runners would not be produced at a higher level to adapt to, and vice versa load is too large, completed quickly frequency is too high, not enough to restore, you may not be able to properly complete the next day’s training, and even injuries and diseases occur, so that the decline in athletic performance. Usually to train appropriate, reasonable and progressive. Nike hyperdunk Of course, also sometimes to maintain the ability of the treadmill. In order to minimize the decline of the sports performances, it should follow the training patterns in the previous. Even if the training mode is not the same, it should adopt a similar structure and running action sports, physical exercise and breathing exercises.
Normal training training mode should run mode for the game (before the marathon, must be at least 1 / week amount to run more than 30 kilometers) to complete the marathon race. The training The closer the competition requirements, the easier it is to get good grades in the game. The core of the movement must be reflected in the training.
Sports nutrition and medications: add enough heat, enough protein, vitamin, mineral and water vitamin B1 B6 C and E of astragalus root Acanthopanax panax notoginseng promote fatigue elimination and added the role of taking wheat germ oil and pollen eliminate fatigue and enhance physical effect. Training intensive phase to add some special food (creatine) Note: creatine will increase the weight, taking creatine during the caffeinated foods can not be eaten.
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