Monthly Archives: August 2013

The literature shows : sleep disorder people, every day is a normal aging process 2-3 times . Long-term lack of sleep , the body can not be repaired limited , their life expectancy is shortened by 10 to 15 years. … Continue reading →

Fitness is important, but health is more important methods and fitness habits. Have a good fitness habits will make your fitness journey was smoother, go further, let’s look at some of us less effective fitness fitness misunderstanding it. 1, in … Continue reading →

Exercise not only consume energy, water consumption is, in particular, summer exercise, often dry mouth, how to supplement the body loss of water, also need to pay attention to an aspect. The first is of drinking water quality problems. Should … Continue reading →

Jogging I heard jogging to lose weight is very effective because of their age and the pace of life reasons, Older women’s body more aliasing, weight loss became their top priority, especially in the spring and summer clothes alternately growing … Continue reading →

Everyone has a different character, but, you know what? Different character determines a different way to fitness. First, the timid type. Some people timid nature, frequently shy blush, shy personality. These people should take part in swimming, skating, boxing, single … Continue reading →