Monthly Archives: April 2013
Indoor fitness
Fitness do not have the specialized fitness areas, you may not know even at home, you can also practice a slim figure, practicing healthy. Here I will provide a few methods of indoor fitness for you: Study 1. The … Continue reading
Running alleviate depression
Many of the allowances of jogging, Active is not alone acceptable for our health, aswell acceptable for our brainy health. According to the latest statistics of the Apple Bloom Organization, the apple today at atomic 500 actor humans there are … Continue reading
Correct running technique
1. Eyes straight ahead Keep your head up posture, eyes fixed on the horizon to keep running leg elevation and upright posture. 2 Lift the toes Most running injuries are due to running caused by the toes downward. Try … Continue reading
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Tagged Eyes straight ahead, Lift the toes, Relax fist, running technique, to find the right angle
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Middle and Long Distance skills
Middle and Long Distance pay attention to the process of running uniform. Steady running under normal circumstances are the best scores, but does not rule out the last hub. According to their level of training, at the start … Continue reading
Running classic sentence
1 lifespan.2, the race is a positive attitude towards life.3 The Running Man are people who love life.4 join miracles, life-changing run.5, The Running Man is in a good mood.6, most of the running man is the son of a … Continue reading
Running shoes Classification
The outset, the classification here by the manufacturer for the most running shoes for running shoes the general classification. If you have other classification methods, the starting point may vary. The difference is mainly focused on the following points: a … Continue reading
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Principles of outdoor running
Running is a very simple exercise, but also very good for the sport, running also pay attention to some of the principles. In order to improve the results of the run, you need to have a long-term training program. Proper … Continue reading
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Wrote for who likes sport
We all understand, work hard and strive to make money in order to live a better life, a better life, you need a healthy body to enjoy. The most important in our body is healthy, but health is closely related … Continue reading
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Running with me 